A total of 60 minutes of martial arts exercise each day will help your child feel healthier, stronger, and can even help them do better in school. That's right, regular karate exercises can help increase your child's alertness and concentration, while helping them build their self-esteem and discipline. Playing and competing with others will also teach them leadership and social skills.

Martial arts will also teach you how to protect yourself in the event of physical confrontation (but this should be the modest of all benefits.) You will also learn how to develop your natural strength not just physical, but the power that lies in your spirit and mind.

How many hours of television can give you all that?